According to many
nutritionists, some foods and beverages can help burn body fat, including fat
that accumulates in the abdomen and buttocks because they have
metabolic-stimulating properties, or so-called metabolism.
Not only that, some of these
drinks, called Detox, contribute to the expulsion of toxins from the body,
purify ing and give it a feeling of satiety, making it easier to lose weight
and burn fat.
So what are the best drinks that help burn belly fat quickly?
Water to burn belly fat :
Water tops the list of beverages that help burn body fat,
specifically belly fat, it inhibits appetite and promotes the feeling of a full
stomach between meals. Eating water before meals reduces the amount of food
consumed, and therefore calories.
Warm water and lemon to burn belly fat :
Adding drops of lemon to lukewarm water helps get rid of
belly and buttock fat and this combination of digestive enzymes improves liver
function.
The method
• Put a glass of water on the fire until warm.
Add 1/2 lemon juice.
• Stir and eat on an empty stomach daily for a month.
Apple cider vinegar to burn belly fat :
Apple cider vinegar helps burn belly fat, improves
metabolism, inhibits appetite, and accelerates the digestion of food.
The method
Apple cider vinegar can be used to burn belly fat through
topical application, by mixing a cup of apple cider vinegar with a spoonful of
grated ginger or fresh powder massaged the abdominal area with the mixture,
also through
Drink this drink daily after meals.
• Mix esplanade with 2 tablespoons of apple cider vinegar, 2
tablespoons of lemon juice, 1 tablespoon of honey, and 1 teaspoon cinnamon
powder.
• A glass of this drink is consumed with or after meals
daily.
Ginger to burn belly fat :
Ginger is a spicy spice that raises body temperature, which
helps eliminate body fat, especially those accumulated in the abdominal area,
and hot ginger drink prevents the production of cortisol, which causes weight
gain.
The method
• Put a cup of water with 1/2 teaspoon of grated ginger on
the fire until boiling.
• Remove from heat and simmer for 5 minutes.
• A little honey can be added for dessert.
• A ginger drink is consumed to burn fat before or after
meals.
Cinnamon and apples to burn belly fat :
Recent medical studies have shown that although cinnamon
does not help to burn fat directly, such as accelerating metabolism and the
like, it does so indirectly by regulating blood sugar levels and increasing
insulin sensitivity. Apples, especially green ones, are effective in burning
body fat, specifically belly fat, because it contains large amounts of dietary
fiber that helps to fill the stomach and feel full for long periods, thus
reducing the amount of food consumed, in addition to the low calorie.
The method
• Peel the apple fruit into thin slices, place it in a glass
bowl. Add a stick of cinnamon and a cup of ice cubes, plus 2 cups of water.
• Leave the apple and cinnamon syrup until the ice cubes are
completely melted.
• Taken throughout the day.
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