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Drinks that help burn belly fat quickly


 According to many nutritionists, some foods and beverages can help burn body fat, including fat that accumulates in the abdomen and buttocks because they have metabolic-stimulating properties, or so-called metabolism.

 Not only that, some of these drinks, called Detox, contribute to the expulsion of toxins from the body, purify ing and give it a feeling of satiety, making it easier to lose weight and burn fat.

So what are the best drinks that help burn belly fat quickly?

Water to burn belly fat :

Water tops the list of beverages that help burn body fat, specifically belly fat, it inhibits appetite and promotes the feeling of a full stomach between meals. Eating water before meals reduces the amount of food consumed, and therefore calories.

Warm water and lemon to burn belly fat :

Adding drops of lemon to lukewarm water helps get rid of belly and buttock fat and this combination of digestive enzymes improves liver function.

The method

• Put a glass of water on the fire until warm.

Add 1/2 lemon juice.

• Stir and eat on an empty stomach daily for a month.

Apple cider vinegar to burn belly fat :

Apple cider vinegar helps burn belly fat, improves metabolism, inhibits appetite, and accelerates the digestion of food.

The method

Apple cider vinegar can be used to burn belly fat through topical application, by mixing a cup of apple cider vinegar with a spoonful of grated ginger or fresh powder massaged the abdominal area with the mixture, also through

Drink this drink daily after meals.

• Mix esplanade with 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 tablespoon of honey, and 1 teaspoon cinnamon powder.

• A glass of this drink is consumed with or after meals daily. 

Ginger to burn belly fat :

Ginger is a spicy spice that raises body temperature, which helps eliminate body fat, especially those accumulated in the abdominal area, and hot ginger drink prevents the production of cortisol, which causes weight gain.

The method

• Put a cup of water with 1/2 teaspoon of grated ginger on the fire until boiling.

• Remove from heat and simmer for 5 minutes.

• A little honey can be added for dessert.

• A ginger drink is consumed to burn fat before or after meals.

Cinnamon and apples to burn belly fat :

Recent medical studies have shown that although cinnamon does not help to burn fat directly, such as accelerating metabolism and the like, it does so indirectly by regulating blood sugar levels and increasing insulin sensitivity. Apples, especially green ones, are effective in burning body fat, specifically belly fat, because it contains large amounts of dietary fiber that helps to fill the stomach and feel full for long periods, thus reducing the amount of food consumed, in addition to the low calorie.

The method

• Peel the apple fruit into thin slices, place it in a glass bowl. Add a stick of cinnamon and a cup of ice cubes, plus 2 cups of water.

• Leave the apple and cinnamon syrup until the ice cubes are completely melted.

• Taken throughout the day.