With different lifestyles and
increased stress and nervous tension some people suffer from lack of sleep,
leading to weight gain, scientists have discovered for more than 20 years
increased secretion of ghrelin, which is responsible for feeling hungry, with
lack of sleep and stress.
The German magazine "Froenden" explained that the
bad effects of this hormone include slowing down the metabolism and reducing
the body burning off fat, and the problem here is that this hormone activates
its secretion when feeling hungry and lack of sleep.
The German magazine noted that people who do not get enough
sleep is not only overweight but also have increased blood sugar, high blood
pressure and fat storage.
The magazine provided some advice and guidance to overcome this problem, including:
1- Adequate sleep
One should get enough sleep of 7 to 8 hours at night, while
avoiding eating just before going to sleep.
2- Eat regularly
To ensure smooth secretion of hormones, the German magazine
recommended regular diets (3 to 4 times a day), with inter-meal periods, and a balanced diet with important nutrients.
3. Exercise
Sports help eliminate stress, happiness, and hormonal balance
in the body.
4- Maintaining a regular lifestyle
Hormonal complementary processes occur permanently in the
body associated with a particular rhythm, and the more regular the lifestyle
the body will be with its inner rhythm.
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