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Types of sports suitable for women after the age of 40.



The body weakens with age, and its functioning is reduced, but mitigating the effects of time on public health is possible and easy through a healthy and active lifestyle. In this context, what types of sports are suitable for women after the age of 40 ?

 Along with a healthy diet suitable for your age, exercise helps maintain fitness and slow down the deterioration of its functions despite age.

 Cardiovascular exercises :

 It is also referred to as aerobic exercise, a sports activity that raises your heart rate.

 They include walking, zumba, cycling and swimming. Even household chores, such as vacuum cleaner cleaning and scanning, can be considered a heart exercise.

 Heart exercises help maintain heart health, enhance its ability to pump blood and keep its muscle strong.

 Exercise is recommended at 80% of the maximum heart rate for 30 minutes, and 4 times a week.

 Tennis :

 Tennis is one of the best sports practiced by women, because of its health, psychological and social benefits, tennis requires going out and meeting friends, allowing for social relationships that enhance the quality and quality of life, reduce loneliness, as well as get vitamin D from sunlight, which helps regulate calcium absorption, enhancing protection against osteoporosis, and psychological effects, such as improved mood and satisfaction, cannot be overlooked due to increased serotonin levels.

 Weightlifting :

 Weightlifting improves muscle mass and bone density. Most training programmes rely on the principle of progressive overload, which includes a systematic increase in size and intensity over time. Weightlifting can help manage anxiety and reduce pain severity for those with lower back pain and osteoporosis, as well as improve sleep quality, reduce symptoms of depression and fatigue, and improve self-esteem.

 Bodybuilding :

 Bodybuilding is no longer just the preserve of men, as women can exercise this type of sport to build muscle tissue, while avoiding excessive muscle amplification.

 Women don't need to lift as much weight as men. Instead, use lighter weights with higher frequency to strengthen muscles and get a graceful appearance.

 In addition to the physical benefits of weight lifting, from muscle building and raising fat burning, it improves self-esteem and appreciation, and enhances self-confidence.

 Yoga :

Yoga offers physical and mental health benefits to women after the age of 40. It can support the healing process and help cope with symptoms with greater focus and less distress. It also improves strength, balance and flexibility. Slow movements and deep breathing allow for increased blood flow and muscle warm-up, while stability in a position builds strength. Yoga has a role to play in relieving back pain, improving movement and reducing arthritis symptoms. The role of yoga in fighting anxiety and depression is no secret, as it increases mood-regulating neurotransmitters.

 Plank :

 Plank exercise is useful for treating back pain, as well as operating arm muscles, legs, torso and spine. It also helps improve the weary body position of sitting for hours in front of the computer screen by strengthening the back, chest, shoulders, neck and abdomen muscles, keeping your shoulders back and lower back in a neutral position while sitting or standing, vital conditions for good position and avoiding bending while standing or sitting for long hours.

 Plank also increases body elasticity, as it is a great exercise to extend the lower half of the body.

 Getting into stability lengthens the hamstring, as well as foot braces, making the plank an ideal exercise for women after the age of 40.

 Make plank exercise part of your daily routine; it's one of the best sports for women after 40.

 Cycling :

 Cycling is a great way to lose weight and reduce your risk of osteoporosis. A fun sport that makes you feel free and get rid of bad ideas.

 Note: If you have a particular disease or are taking specific medications, it is recommended to consult your doctor before exercising.