Volleyball :

 Volleyball is one of the best team sports for girls; this sport contributes to reducing stress and does not require a lot of skills, making it a suitable option for many women.

 Basketball :

 Basketball helps increase the physical strength of the upper body, it also helps to improve body coordination and the ability to run, in addition to allowing you to have a leadership role and increase your ability to guide and motivate.

 Swimming :

 Swimming has many therapeutic benefits, as it helps to overcome obstacles in daily life, get rid of stress and stress, in addition to its ability to form the body perfectly and get rid of excess fat and increase muscle mass in the body.

 Hockey :

 Hockey is one of the best ways to exercise your leg muscles, and the speed of the game will help you burn a large number of calories and lose excess weight.

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 Tips when exercising :

 It's important to avoid injuries during exercise and keep your body healthy, here are some tips for safe sports without injuries:

 Stay fit: Before you start a particular sport, do warm-up exercises or simple exercises to get fit.

 Choose a suitable coach: Before choosing your coach, make sure that he is an emergency coach and can apply first aid and cardiopulmonary resuscitation, and the club must have complete first 

aid equipment that is easily accessible by the coach and everyone in the club.
 Get the right equipment: Before exercising, make sure you have all your equipment and make sure it's suitable for the sport you're playing and make sure all the equipment is intact and in good condition.
 Warm up before you start: Warming up before exercising can help prevent injuries such as Drink water: You should drink water 30 minutes before you start your workout, and you should remember to drink water every 15 to 20 minutes during your workout.
 Maintain a healthy diet: Exercise burns a lot of calories, and to compensate for this, you should make sure you eat a balanced and nutritious diet that can provide you with sufficient energy; it is the best option instead of supplements.
 Get enough rest: It's important to get enough rest during exercise, and you should sleep enough hours a day, and set aside a day off during the week. muscle tears or muscle tension sprains when straining with exercise.